Thick Grip Bicep Curl Straght Bar
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Thick Grip Bicep Curl Straght Bar


or 4 fortnightly payments of £4.25 with Clearpay More info

The Thick Grip straight bar is the ultimate mass Builder when it comes to develop thickness within the muscle and full stretching the facia as the working muscle contract throughout the movement. This is due to the thickness of the bar placing added stress on the muscles due to the forearm and grip strength being fully activated throughout as they act as the stabiliser muscles when contracting. Added stress equals added gains as we all know Hypertrophy is merely an adaptation to the amount of stress that has been placed on the body. The bar is also excellent for tricep push downs and upright or seated rows plus many other different exercise.

Free Shipping

We Provide Free Shipping on all Items to our UK Customers so that you don’t have to worry about excessive add-on prices once you get to the checkout. It doesn’t matter if your item weighs 1KG or 25KG thanks to the long-standing trusted relationship we have built up with courier networks we pick up the bill for delivery as a token of our gratitude for choosing Lift & Press.


We offer an industry-leading 60-day money-back guarantee on all unused products.

If you’re not completely happy with your purchase, simply send us an email within 60 days of ordering. As long as your items are not damaged from unreasonable use then we will provide a full refund once the item has been sent and received via a tracked courier service of your choice.


Our couriers aim to deliver your order within 3-4 working days for additional information please see our Delivery FAQs


All Deliveries are sent via a courier tracking service and upon dispatch of an order, you will receive an automated email that contains the confirmation of purchase along with links to the specific tracking page with your tracking ID and courier information.



All of our warehouses are based in the North of England. Our offices are too – including the Lift & Press head office, which is based in Bolton.



We deliver across mainland UK, and aim to have all orders delivered within 4 working days With Exception to Northern Ireland as the changes to the importation of goods has effected delivery times slightly.

We also deliver to the Republic of Ireland but please allow a few extra days for delivery.


If you’d like to speak to someone about your order, you would like more information about delivery, or simply have a question about one of our products – our friendly Customer Services team is here to help.

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The Thick Grip straght bar is the go to attachment for anyone looking to develop overall mass within the arms. The bicep insertion is the Radial tuberosity and bicipital aponeurosis into deep fascia on medial part of forearm hence big arms start from the wrist up!! That is why thick bar training should be a key component of your macrocycle training plan when you are looking to make those off season gains!!


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