Farmers Walk Handles - Heavy Duty Compact farmers lift design
Micro Farmers Walk Handles
£65.99 Add to cart

Micro Farmers Walk Handles


or 4 fortnightly payments of £16.50 with Clearpay More info

The Micro Farmers Walk Handles are without a doubt the best farmers’ walk handles on the market! Each handle has a loading capacity of 200kg meaning they are most definitely heavy-duty despite their compact design! The 10″ Olympic loading sleeve is perfect for 50 mm-sized weight plates and is finished in a sleek Matt Black!

Free Shipping

We Provide Free Shipping on all Items to our UK Customers so that you don’t have to worry about excessive add-on prices once you get to the checkout. It doesn’t matter if your item weighs 1KG or 25KG thanks to the long-standing trusted relationship we have built up with courier networks we pick up the bill for delivery as a token of our gratitude for choosing Lift & Press.


We offer an industry-leading 60-day money-back guarantee on all unused products.

If you’re not completely happy with your purchase, simply send us an email within 60 days of ordering. As long as your items are not damaged from unreasonable use then we will provide a full refund once the item has been sent and received via a tracked courier service of your choice.


Our couriers aim to deliver your order within 3-4 working days for additional information please see our Delivery FAQs


All Deliveries are sent via a courier tracking service and upon dispatch of an order, you will receive an automated email that contains the confirmation of purchase along with links to the specific tracking page with your tracking ID and courier information.



All of our warehouses are based in the North of England. Our offices are too – including the Lift & Press head office, which is based in Bolton.



We deliver across mainland UK, and aim to have all orders delivered within 4 working days With Exception to Northern Ireland as the changes to the importation of goods has effected delivery times slightly.

We also deliver to the Republic of Ireland but please allow a few extra days for delivery.


If you’d like to speak to someone about your order, you would like more information about delivery, or simply have a question about one of our products – our friendly Customer Services team is here to help.

Click here to Contact Us

The Micro Farmers Walk Handles are the perfect option for those wanting to purchase Farmers handles that offer commercial quality in strength and durability whilst also having the option to be easily stored away when not in use. The Compact design, however, does not affect their ability to move some serious weight as the 10″ Olympic sleeves have a loading capacity of up to 200KG per handle! Hence they are the must-have for anyone looking to develop that freaky farmer strength and obtain the magnitude of benefits and chronic adaptations that occur when compound lifts such as the farmer’s walk or farmers carry are performed on a regular basis!!

Farmers Walk Handles

Although The Farmers Carry originated within strongman training it has fast become a go-to exercise for training programs from all walks of strength and conditioning. Performing multiple sets with Farmers Walk Handles has shown to invoke both strength and hypertrophy through its gruesome combination of isometric contraction whilst trying to hold and maintain the weight at a constant velocity whilst also placing a significant amount of stress on the cardiovascular and musculoskeletal system as they work in tangent to meet the demands of the exercise. All of this results in a major tax which is placed on the body metabolically as the stress-stimuli response works overtime with the right amount of rest your body is then able to burn a significant amount of calories through EPOC (Excess Post-Exercise Oxygen Consumption) whilst also develop muscular strength due to the maximal strain the body endured throughout the sets. Hence the farmer’s walk is the ultimate compound Lift as you are engaging your whole body in repetitive lifts which also places a significant amount of stress on the cardiovascular system stimulating a superior level of conditioning to those programs which simply perform stationary non-functional compound lifts.

Additional information

Weight 14 kg
Dimensions 30 × 30 × 60 cm


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