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HIIT VS Continuous Training - Lift & Press

HIIT VS Continous Training!?!?

The obesity crisis has never been as big of a problem than it has right now as the current COVID-19 pandemic has illustrated the higher risk of vulnerability for those who suffer from obesity and the comorbid conditions. The prevalence of comorbidity relating to a persons weight has been very well documented for years amongst […]

Top 3 Home Workouts during Covid-19!

As the world is changing so to are peoples Home workout habits and fitness regimes! The new normal has seen a huge shift in the fitness industry as people look to stay fit but within the safe environment of any type of home gym set up!! Make sure you check out Number 3 if you […]

Lift & Press – Commercial Home Gym Cable System

  Check out this video made by one of our customers!!! They had purchased the Lift & Press Weight Pulley system so that they could still work out over the lockdown period. The cable pulley system is unique to Lift & Press and is the best on the market as it Comes with two anchor […]

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